Ugh. Last week was so nice and encouraging. Day 1 I ran 1.4, day 2 was 1.75 and day 3 was 2.25. I was on fire.
So today I get on the treadmill and start running at 4.4 and within 30 seconds - boom - my calves are cramping, my shins are ripping, it was terrible. I only made it 1 mile and I had to quit. I walked for 2 more miles at 3.7 and then went and did 3 leg machines and free weights because I felt so bad.
Wednesday - 2.5 miles. No turning back. Drinks LOTS of water.
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